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84.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 70.02g | Prot: 60.86g | Carbs: 238.93g.
Breakfast: De Ruijter Vruchtenhagel, Blue Band Goede Start, Volkoren Brood, Gekookt Ei. Lunch: Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: AH Ketchup, Calvé Mayonaise Original, Plus Hamburger, Dodoni Feta, Komkommer, Tomaten, Aviko Airfryer Frites. Snacks/Other: Kwekkeboom Mini Kaassouffles, Aardbeien, Danone Danio Stracciatella, Plus 1-Kop Soep Chinese Tomaat. more...
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2291 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jennifer4you's Weight History
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