Weigh In record (no journal entry) for 16 June 2017
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.69g | Prot: 60.21g | Carbs: 212.72g.
Breakfast: Frutos Secos Tostados, Naranjas, Café con Leche Semi Descremada. Lunch: Calabacines Tiernos, Macarrones. Dinner: Eroski Copos de Avena, Café con Leche, Queso Gouda o Edam, Palomitas de Maíz con Sabor a Queso, Almendras, Almendras, Manzana, Jugo de Piña, Piña, Melón, Jamón Serrano. Snacks/Other: Ajo, Yogur Natural (Leche Entera). more...
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Losing 0.6 kg a Week
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Carmenmanz's Weight History
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