Weigh In record (no journal entry) for 16 June 2017
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.49g | Prot: 108.69g | Carbs: 184.03g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Sinaasappelen, Quaker Havermout, De Halm 4 Korenvlokken, Aalbessen. Lunch: Arla Karnemelk, AH Pittenmix, Gekookt Ei, Perfekt Olijfolie Extra Vierge, Azijn, Spinazie, Tomaten, Rode Paprika, Veldsla, Milnona Griekse Saladekaas. Dinner: Knoflook, Maggi Groentebouillon, Uien, Witte Tafelwijn, Aldi Zilvervliesrijst, Wortelen, Bosui of Lenteui, Kippenvlees (Geroosterd, Gebraden, Gekookt), Koolrabi. Snacks/Other: Bananenbrood, Mango's, Milsani Halfvolle Melk, Aldi Kokosmelk, Mc Ennedy Ahornsiroop, AH Doosjevol Kersen, Aldi Rogge Knäckebröd, Chavroux Geitenkaas. more...
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Losing 1.4 kg a Week
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j.eikenhorst's Weight History
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