Weigh In record (no journal entry) for 21 February 2012
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92.8 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1656 kcal
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Fat: 61.37g | Prot: 152.15g | Carbs: 141.71g.
Breakfast: Walnuts, Organic Lowfat Plain Yogurt, Sugar Free Metamucil, Hi Lo cereal. Lunch: Boneless Skinless Chicken Breast Tenderloins, heb light ranch, Garden Salad. Dinner: cottage cheese, Lentil Soup w/ Sausage. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, GoLean Peanut Butter & Chocolate Bar. more...
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3161 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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