Weigh In record (no journal entry) for 16 June 2017
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77.1 kg
Lost so far: 14.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 80.48g | Prot: 148.41g | Carbs: 85.64g.
Breakfast: Сельдерей, Fazer Хлебцы Зерновые Морковныеa, De Luxe Льняное Масло, Яйцо. Lunch: Говяжий Фарш (80% Постного Мяса с 20% Жира), Брокколи. Dinner: Шашлык из Телятины. Snacks/Other: Ред Булл Ред Булл, Power System Protein Big Block Cocos, Кофе. more...
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Gaining 6.0 kg a Week
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