Weigh In record (no journal entry) for 21 February 2012
|
84.4 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1091 kcal
|
Fat: 43.50g | Prot: 38.69g | Carbs: 143.58g.
Breakfast: Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half, Fat Free). Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Brownie with Icing, Vanilla Creme Nutritional Shake, Pears. more...
|
|
2666 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|