Weigh In record (no journal entry) for 16 June 2017
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 107.49g | Prot: 76.48g | Carbs: 275.51g.
Breakfast: Chikki, Corn Flakes. Lunch: Cantaloupe Melons, Apples, Tomatoes, Cucumber (with Peel), Watermelon. Dinner: Tomato Soup, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Hara Bhara Kabab, Buttermilk (Lowfat, Cultured). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2329 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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psalpesh's Weight History
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