Weigh In record (no journal entry) for 21 February 2012
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2012:
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1586 kcal
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Fat: 33.00g | Prot: 73.47g | Carbs: 258.32g.
Breakfast: green tea, Egg White Breakfast Sandwich, Watermelon Juice. Lunch: egg white sandwich, papaya. Dinner: Roti, Dal Yellow. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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2883 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mohitgarg's Weight History
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