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Guzel83
Journal
16 Jun 17
Guzel83's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
56.1 kg
Lost so far:
9.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1553 kcal
Fat: 60.17g | Prot: 64.31g | Carbs: 197.49g.
Breakfast:
Яйцо, Красное Яблоко, Макфа Пшеничная Мука.
Lunch:
Винегрет, Ленивые Голубцы.
Dinner:
Капуста Тушеная, Магнолия Котлета Куриная Пожарская.
Snacks/Other:
Красные Яблоки, Груша, Зеленое Яблоко.
more...
1573 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Guzel83's Weight History
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