Weigh In record (no journal entry) for 21 February 2012
|
78.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1785 kcal
|
Fat: 77.86g | Prot: 99.29g | Carbs: 77.11g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Broccoli & Carrots with Garlic and Herbs, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Ultra Light Beer, Citron Vodka, Creamy Peanut Butter. more...
|
|
2492 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|