Weigh In record (no journal entry) for 15 June 2017
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85.6 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 54.26g | Prot: 211.77g | Carbs: 516.20g.
Breakfast: Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Granny Smith Apples, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: HEB Bake Shop 100% Whole Wheat Bread, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Gatorade Gatorade Frost, Precision Engineered Dual Carb AMYLOPRO HMW, HEB Crunchy Peanut Butter, Inner Armour Nitro-Peak. more...
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Gaining 0.6 kg a Week
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espinosa_ramiro's Weight History
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