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I felt quite disappointted yesterday. I lost track of what I was doing. I know i'm being daft but I was Hoping for more. Today is a new day and time to get things into perspective. That's 7 lbs I won't be seeing again and that is a great loss for my first week. Now to concentrate on week 2.
View Diet Calendar, 21 February 2012:
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816 kcal
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Fat: 26.09g | Prot: 19.73g | Carbs: 127.86g.
Breakfast: Grapefruit. Lunch: Multigrain Hoops, Vegetable Oil, Cabbage, Carrots. Dinner: Grapefruit, White Bread. Snacks/Other: Ready Salted Crisps, Onion Bhajis, Peppermint Tea. more...
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2796 kcal
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Exercise:
Housework - 45 minutes, Exercise machine (moderate) - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Seven lbs for first week is AMAZING! Well done! The beginning of doing this can be hard, and I'm glad to see you NOT beating yourself over the head because of losing track. Hopefully you know that theres a pitfall to try to avoid. Lesson learned. :) You're doing good. Welcome to week two.
21 Feb 12 by member: kingkeld
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That's an excellent result, keep going :)
21 Feb 12 by member: AnaOM
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Thank you guys. Just completed 45mins on the stepper. Feel like i'm getting my mindset back. Come on week 2.
21 Feb 12 by member: tintams
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