minkyeol's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

71.7 kg Lost so far: 14.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

654 kcal

Fat: 16.84g | Prot: 46.59g | Carbs: 79.25g. Lunch: CJ 팻다운 파워번. Dinner: 뉴트리디데이 디-데이 플레티넘, 풀무원 네컵 연두부, 상추, 농심 신라면, 자연의품격 순수한 깔라만시, 아임닭 통현미 닭가슴살 큐브. Snacks/Other: 물. more...

2525 kcal

Exercise: Spinning - 1 hour and 10 minutes, Desk Work - 4 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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minkyeol's Journal, 15 Jun 17

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minkyeol's Weight History