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am nude diet start
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72.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 14.94g | Prot: 107.40g | Carbs: 98.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Publix Everything Bagel. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 2.1 kg a Week
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