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NatiMG
Journal
15 Jun 17
NatiMG's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
84.6 kg
Lost so far:
5.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
524 kcal
Fat: 13.71g | Prot: 32.19g | Carbs: 69.94g.
Breakfast:
Café Expresso.
Lunch:
Manteiga (com Sal), Batata Doce Cozida, Sadia Filé Mignon Suíno.
Dinner:
Adria Torrada Integral, Caponata.
Snacks/Other:
Cafezinho, Marilan Biscoito Maizena Integral, Café Expresso, Cafezinho.
more...
2831 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Mountain Biking - 40 minutes.
more...
Losing 5.4 kg a Week
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NatiMG's Weight History
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