Weigh In record (no journal entry) for 15 June 2017
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77.6 kg
Lost so far: 38.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 120.32g | Prot: 156.52g | Carbs: 89.76g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Publix Red Bell Pepper, Lindt Excellence Supreme Dark Chocolate 90% Cacao, MET-Rx 100% Ultramyosyn Whey, BelGioioso Aged Asiago Cheese. Dinner: Great Value Almond Milk Vanilla Unsweetened, Asparagus, Ground Beef (Cooked), Tomatoes, Dill Cucumber Pickles, Daisy Sour Cream, Sea Salt, Extra Virgin Olive Oil. Snacks/Other: Great Value Raisins, Blue Diamond Whole Natural Almonds, Smucker's Natural Creamy Peanut Butter, Honeyville Blanched Almond Flour, Egg, BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water, Health Smart Cinnamon and Raisins Protein Bar. more...
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3030 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 5 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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