Weigh In record (no journal entry) for 15 June 2017
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 72.93g | Prot: 63.59g | Carbs: 279.08g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Coconut Macaroons, Krispy Kreme Original Glazed Doughnut. Dinner: Red Raspberries, Sugar, Butter, Raisin Bread, Ketchup, Shrimp, Red Raspberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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