Weigh In record (no journal entry) for 15 June 2017
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 48.47g | Prot: 151.52g | Carbs: 178.77g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Edeka Beerenmischung, Natreen Classic Flüssig, Penny Markt Haferflocken, ESN Micellar Casein - Hazelnut, Myprotein Flavdrops. Lunch: TiP Chop Suey Pute mit Reis, Pottkieker Sauer-Scharf Suppe. Dinner: ESN Micellar Casein - Hazelnut. Snacks/Other: ESN Designer Whey Protein - Vanilla, Magnum Classic Mini, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Myprotein Mega Green Tea Extract, Myprotein CLA, ESN Nitro BCAA Powder - Lemon Ice Tea. more...
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2982 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 10 minutes, Massage - 20 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 8 minutes, Resting - 3 hours and 42 minutes, Sitting - 2 hours, Elliptical - 5 minutes, Cooking - 10 minutes. more...
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Losing 3.5 kg a Week
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Jacki1105's Weight History
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