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santasman
Journal
20 Feb 12
santasman's Journal, 20 Feb 12
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back on track
114.3 kg
Lost so far:
0.5 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2012:
1560 kcal
Fat: 41.25g | Prot: 116.50g | Carbs: 196.50g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Banana, Vi-Shape Nutritional Shake.
Lunch:
Sizzling Asian Shrimp & Broccoli.
Dinner:
Grilled Chicken Breast, Spaghetti with Meat Sauce.
Snacks/Other:
Nonfat Peach Greek Yogurt, Dry Roasted Almonds.
more...
3037 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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santasman's Weight History
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