Weigh In record (no journal entry) for 15 June 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 10.34g | Prot: 31.45g | Carbs: 166.97g.
Breakfast: Tea with Milk, Sugar. Lunch: Gala Apples, Cauliflower, Yellow Rice. Dinner: Cooked Fava Beans (Fat Not Added in Cooking), Roti. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 2.1 kg a Week
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