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Trealol
Journal
15 Jun 17
Trealol's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
104 kg
Lost so far:
1 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
2216 kcal
Fat: 130.44g | Prot: 88.45g | Carbs: 171.83g.
Breakfast:
Куриный Бульон, Минтай, Сэн Сой Фунчоза.
Lunch:
Буженина Запеченая, Салат Овощной с Маслом.
Dinner:
Салат Мясной.
Snacks/Other:
Hame Паштет Деликатесный из Мяса Птицы, Сливочное Масло, Fazer Хлеб Стройный Рецепт Бездрожжевой, Удачный День Тыквенный Нектар с Мякотью, Удачный День Тыквенный Нектар с Мякотью.
more...
3107 kcal
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Trealol's Weight History
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