Weigh In record (no journal entry) for 15 June 2017
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95.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 63.51g | Prot: 129.78g | Carbs: 268.15g.
Breakfast: Fleury Michon Blanc de Poulet -25% de Sel (40g), Flocons d'avoine Complets, Lait Entier, Banane. Lunch: Rouleaux de Printemps aux Crevettes, Chou Chinois (Bok-Choï, Pak-Choi), Monoprix Sardines à l'huile d'olive Vierge Extra. Dinner: Picard Bouchees de Poulet A la Provencale, Lustucru Semoule de Couscous Facile. Snacks/Other: Andros Jus de Pomme, Amandes. more...
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Gaining 3.5 kg a Week
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