Weigh In record (no journal entry) for 15 June 2017
|
66.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 39.14g | Prot: 53.62g | Carbs: 159.91g.
Breakfast: SPA Water. Lunch: Coca-Cola Coca-Cola Light (Blikje), AH Kersen, AH Aardbeien. Dinner: AH Basic Groene Pesto, Champignons, AH Kabeljauwfilet. Snacks/Other: Aldi Hagelslag Melk, Calvé Pindakaas met Stukjes Noot, Witte Boterham, AH Mango Sorbetijs, Coca-Cola Coca-Cola Light (Blikje), Optimel Magere Kwark met Magere Yoghurt Aardbei, SPA Blauw, SPA Blauw, Nakd Cocoa Delight, SPA Blauw. more...
|
|
1837 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imaginary's Weight History
|