Weigh In record (no journal entry) for 15 June 2017
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57.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.37g | Prot: 65.34g | Carbs: 101.54g.
Breakfast: 삶은 계란흰자, 자몽. Lunch: 곡물식빵, 자몽, 달걀. Dinner: 오이 (껍질제거), 양상추, 당근, 토마토, 코스트코 척아이롤. Snacks/Other: 오이 (껍질제거). more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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