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Guzel83
Journal
15 Jun 17
Guzel83's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
56.2 kg
Lost so far:
9.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
1073 kcal
Fat: 49.77g | Prot: 51.60g | Carbs: 109.50g.
Breakfast:
Гречневая Каша, Сливочное Масло.
Lunch:
Салат Овощной со Сметаной, Минтай Жареный.
Dinner:
Красные Помидоры, Жареное Яйцо.
Snacks/Other:
Любятово Хлебцы с Отрубями, Зеленое Яблоко, Груша.
more...
1576 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Guzel83's Weight History
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