Weigh In record (no journal entry) for 14 June 2017
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88.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.36g | Prot: 123.13g | Carbs: 181.72g.
Breakfast: Café, Costa Galletas de Agua Light, Pan Tostado, Huevo Revuelto, Miel, Costa Galletas de Agua Light, Café. Lunch: Costa Galletas de Agua Light, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Palta, Pan Tostado de Granos Mixtos. Snacks/Other: Plátano. more...
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2862 kcal
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Exercise:
Running - 10/kph - 20 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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