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Pensloss
Journal
14 Jun 17
Pensloss's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
87.5 kg
Lost so far:
11.8 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1116 kcal
Fat: 28.26g | Prot: 99.14g | Carbs: 102.14g.
Breakfast:
Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee & semi skimmed milk.
Lunch:
Tesco Vegetable Soup, Chicken Breast Meat, Hovis Wholemeal Bread Thick.
Dinner:
Minted green veg, Tesco New Zealand Lamb Leg Steaks.
more...
2555 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Pensloss's Weight History
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