Weigh In record (no journal entry) for 14 June 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.26g | Prot: 29.68g | Carbs: 176.58g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Dinner: Sontner Joghurt Minis, Mirácoli Spaghetti Arrabbiata Zubereitung. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Streuselkuchen, Langnese Domino Eis. more...
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2931 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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