Weigh In record (no journal entry) for 14 June 2017
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81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 31.18g | Prot: 59.81g | Carbs: 140.53g.
Breakfast: Oskroba Chleb Żytni Pełnoziarnisty, Tutti Serek Homogenizowany Jagodowy. Lunch: Szynka, Indykpol Polędwica z Warzywami, Biedronka Wafle Ryżowe Naturalne. Dinner: Winiary Pomysł na Soczystego Kurczaka z Czosnkiem i Ziołami, Winiary Sos do Makaronu Italia Neapolitański, Świeży Makaron (Ugotowany). Snacks/Other: Milbona Toast Light, SPPIC Chleb Mieszany Razowy. more...
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Losing 1.1 kg a Week
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kasiuderka's Weight History
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