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41.2% fett 47.5kg muskler, 2.5kg skelett
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84.4 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 190.64g | Prot: 129.46g | Carbs: 101.89g.
Breakfast: Bacon, Kokt Ägg, Arla Svenskt Smör. Lunch: Vitt Ris (Långkornigt, Kokt), Scan Falukorv, Fläskfilé, Vegetabilisk Olja, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Delicato Budapeststubbe, Honungsmeloner, Salt, Kung Markatta Kokosolja. more...
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2724 kcal
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Exercise:
Resting - 11 hours and 46 minutes, Sleeping - 11 hours, Power Walking - 24 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 0.3 kg a Week
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