Weigh In record (no journal entry) for 14 June 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 104.41g | Prot: 119.71g | Carbs: 152.00g.
Breakfast: Apples, Sugar, Tea with Milk. Lunch: Cappuccino, Fried Egg, Wimpy Lamb Sausage, Chicken Sausage, Albany Brown Bread. Dinner: Lamb Loin Chop, Albany Brown Bread, Lamb Loin Chop, Yellow Rice. Snacks/Other: Custard or Cream Filled Puff Pastry, Albany Brown Bread, Chicken Sausage. more...
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Losing 0.7 kg a Week
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