Weigh In record (no journal entry) for 14 June 2017
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80.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 25.09g | Prot: 120.87g | Carbs: 301.00g.
Breakfast: Aldi Milch 1,5%, Milbona Kondensmilch 4% Fett, Crownfield Müsli Multifrucht. Lunch: Alpenküche Gurkentopf, Tomaten, Lidl Roggenvollkornbrot, Milbona Körniger Frischkäse, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Basmati-Reis, Freshona Gemüsemix. more...
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Gaining 2.1 kg a Week
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