Weigh In record (no journal entry) for 14 June 2017
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 72.63g | Prot: 153.86g | Carbs: 106.87g.
Breakfast: Myprotein Flavdrops, ESN Micellar Casein - Hazelnut, Penny Markt Haferflocken, Natreen Classic Flüssig, Edeka Beerenmischung. Lunch: Edeka Bio Sauerrahm 10%, Gemischter Salat mit Dressing, Gut & Günstig Kohlrouladen. Dinner: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Magerquark, ESN Micellar Casein - Hazelnut. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Magnum Mini White, ESN Nitro BCAA Powder - Lemon Ice Tea, Myprotein CLA, Myprotein Mega Green Tea Extract. more...
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2804 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 10 minutes, Massage - 20 minutes, Cooking - 15 minutes. more...
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Losing 4.2 kg a Week
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Jacki1105's Weight History
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