Weigh In record (no journal entry) for 14 June 2017
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75.4 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 101.63g | Prot: 136.41g | Carbs: 82.39g.
Breakfast: Galbani Моцарелла Мини, Бурже Хлебцы Шведские, Good Food Орех Макадамия. Lunch: Своя Компания Сковорода с Морепродуктами, Сладкий Красный Перец, Брокколи, Авокадо, Сердце Говяжье. Snacks/Other: Сельдерей, Кофе. more...
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2421 kcal
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Exercise:
Кардио - 12 minutes, Massage - 1 hour, Силовая - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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