Weigh In record (no journal entry) for 14 June 2017
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 7.65g | Prot: 71.34g | Carbs: 144.81g.
Breakfast: Doppelherz Omega-3, Amecke Apfelsaft Naturtrüb, Tomatensaft, Milbona H-Milch 1,5% Fett. Lunch: Amecke + Folsäure, Protein 4 Plus Vanille, Milch 0,1% Fett. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. more...
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Losing 7.7 kg a Week
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Bjoern83's Weight History
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