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Guzel83
Journal
14 Jun 17
Guzel83's Journal, 14 Jun 17
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Weigh In record (no journal entry) for 14 June 2017
56.8 kg
Lost so far:
8.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2017:
1041 kcal
Fat: 58.04g | Prot: 43.53g | Carbs: 90.84g.
Breakfast:
Сливочное Масло, Гречневая Каша.
Lunch:
Лента Котлета Куриная, Лукашинские Икра Свекольная.
Dinner:
Жареное Яйцо, Красные Помидоры.
Snacks/Other:
Груша, Зеленое Яблоко.
more...
1592 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Guzel83's Weight History
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