Weigh In record (no journal entry) for 13 June 2017
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.22g | Prot: 85.29g | Carbs: 171.64g.
Breakfast: Coffee, Simple Truth Whey Protein Powder, Simple Truth Organic Plain Soymilk, Egg. Dinner: Kroger Deluxe Shells & Cheddar, San Francisco Foods Seafood & Shrimp Salad, Yellow Summer Squash, Mushrooms, Kroger Buttery Spread with Calcium, Kroger Buttery Spread with Calcium. Snacks/Other: Great Value Lentils, Hershey's Kit Kat Minis, Kroger Saltine Wheat Crackers, Smith's Green Chile Bagel. more...
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Losing 0.8 kg a Week
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Weber River's Weight History
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