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Pitu Coquoz.
Journal
13 Jun 17
Pitu Coquoz.'s Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
100.8 kg
Lost so far:
81.4 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
648 kcal
Fat: 31.49g | Prot: 56.39g | Carbs: 36.20g.
Breakfast:
Café con Leche Descremada.
Lunch:
Huevo Revuelto, Zapallito Verde, Morrón, Cebolla Frita, Queso Feta, Pechuga de Pollo a la Plancha.
more...
3563 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Pitu Coquoz.'s Weight History
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