Weigh In record (no journal entry) for 13 June 2017
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.64g | Prot: 69.70g | Carbs: 156.40g.
Breakfast: Kerupuk Makanan Ringan, Cumi-cumi, Kacang Panjang Hijau, Nasi Putih. Lunch: Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kue Pukis, Mie Telur (Ditambah, Masak), Pecel, Bakwan. more...
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Losing 3.5 kg a Week
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khairunnisa_94's Weight History
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