Weigh In record (no journal entry) for 13 June 2017
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 48.55g | Prot: 72.57g | Carbs: 71.28g.
Lunch: Salada Vinagrete, Natureza Couve Manteiga Crua, Carne de Porco Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Bis, Pão-de-Ló, Café com Açúcar. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Housework - 1 hour, Running - 10/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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