Weigh In record (no journal entry) for 13 June 2017
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72 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 48.78g | Prot: 170.09g | Carbs: 200.06g.
Breakfast: Kawa, Mlekpol Mleko 3,2%, Rukola, Pomidory, Ser Gouda, Uniflora Kiełki Lucerny, Szynka, Białko Jaja Kurzego, Jajko. Lunch: Cappy Sok Pomarańczowy 100%. Dinner: Sos Sałatkowy Cezar, Pomidory, Vital Fresh Szpinak Baby, Roszponka, Grillowana Pierś z Kurczaka, Kuskus. Snacks/Other: Olimp Odżywka Białkowa, Łaciate Mleko 0,5%, Tymbark Sok Pomarańczowy 100%. more...
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Losing 0.1 kg a Week
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sarenka97's Weight History
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