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WOD: 8km-BuP - 48m - 874kcal
BRKD: AM + Run Drills + 8km @ 6:15 - 5:35/km + cdn - (1h19m - 1146kcal)
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1820 kcal
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Fat: 94.03g | Prot: 75.60g | Carbs: 175.66g.
Breakfast: Prozis Omega 3, Bulletproof Octane Oil Upgraded, Bulletproof Upgraded Coffee Caps, Primor Manteiga Clarificada, Oleo Virgem Extra Coco. Lunch: Cebolas, Tomates Vermelhos, Alface de Folha Verde, Padaria do Rio Torto Pão Alentejano, Courgette, Nespresso Café Expresso, Carne do Peito de Frango, Bilores Queijo Cabra Curado, Oleo Virgem Extra Coco. Dinner: Primor Manteiga com Sal, Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Nespresso Café Expresso, Pão de Mistura. Snacks/Other: Nozes de Nogueira, Maçãs, Castanhas-do-Pará. more...
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2909 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 48 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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