Weigh In record (no journal entry) for 20 February 2012
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1833 kcal
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Fat: 45.33g | Prot: 76.18g | Carbs: 297.82g.
Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: pringles 100 calorie pack, campbell select harvest chicken noodle, smuckers grape jelly, smart balance peanut butter, health nut wheat bread. Dinner: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Snacks/Other: Milk (Nonfat) , Special K Fruit & Yogurt Cereal, Bananas, mountain dew. more...
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Losing 0.4 kg a Week
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bkochanski's Weight History
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