Weigh In record (no journal entry) for 13 June 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 21.91g | Prot: 34.38g | Carbs: 153.62g.
Breakfast: Sugar, Tea with Milk. Lunch: Gala Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yellow Rice. Dinner: Albany Brown Bread, Clover Sliced Cheddar Cheese, Fry's Vegetarian Chicken Style Strips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Yellow Rice. Snacks/Other: Golden Cloud Bran Muffin Mix, Sugar, Tea with Milk. more...
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Gaining 1.4 kg a Week
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