Weigh In record (no journal entry) for 13 June 2017
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58.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.43g | Prot: 65.64g | Carbs: 88.84g.
Breakfast: Schlagsahne, Erdbeeren. Lunch: Thunfisch-Sashimi, Lachs Sashimi, Kikkoman Sojasoße, Nigiri Lachs, California Rollen, Lachs Maki. Dinner: Tomaten, Kühne American Caesar Dressing, Gurke (Geschält), Rote Paprika, Kopfsalat. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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irena jenny's Weight History
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