putity's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

75.6 kg Lost so far: 16.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

2252 kcal

Fat: 142.19g | Prot: 182.27g | Carbs: 61.67g. Breakfast: Good Food Орех Макадамия, Яйцо, Бурже Хлебцы Шведские, De Luxe Льняное Масло. Lunch: Куриные Бедра (Кожа не Съедена), Спаржа, Авокадо. Dinner: Табрис Лосось Стейк на Мангале. Snacks/Other: Кофе, Сельдерей. more...

2346 kcal

Exercise: Кардио - 12 minutes, Силовая - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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putity's Journal, 13 Jun 17

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