Weigh In record (no journal entry) for 13 June 2017
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 69.90g | Prot: 65.30g | Carbs: 142.87g.
Breakfast: Fruchtsalat, Vitalis Knusper Müsli, Milch 1,5%, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Dinner: Bärenmarke Der Eiskaffee, Gut & Günstig Delikatess Leberwurst Fein, Lieken Urkorn Bauernmild (55g), Tomaten, Rote Paprika, Gekochtes Ei. Snacks/Other: Rocher Rocher. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Swimming (slow) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FrauTuedl's Weight History
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