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elenamer11
Journal
13 Jun 17
elenamer11's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
70 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 June 2017:
1168 kcal
Fat: 34.03g | Prot: 57.18g | Carbs: 179.83g.
Breakfast:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, الخيار (مع القشرة).
Lunch:
صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), البصل الناضج المطبوخ, الملفوف المطبوخ, الأرز المطبوخ مسبقا.
Snacks/Other:
البطيخ, الموز, بقلاوة بقلاوة.
more...
1871 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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elenamer11's Weight History
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