Weigh In record (no journal entry) for 13 June 2017
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.61g | Prot: 44.79g | Carbs: 139.40g.
Breakfast: Garant Lättyoghurt, Svennes Kaviar, Frebaco Bran Flakes Müsli, God Morgon Orange, Bregott Havssalt, Ryvita Dark Rye, Valio Vaniljyoghurt Original. Lunch: Crème Bonjour Chili, Delizie Mortadella, Bregott Havssalt, Rågbröd, Kaffe med Mjölk. Dinner: Röda Tomater, Blandad Sallad, Uncle Bens Långkornigt Ris, Findus Ryggfilé av Torsk med Citron & Persiljesmör. Snacks/Other: Lindt Choklad 70%. more...
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2050 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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ingervikt's Weight History
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