Weigh In record (no journal entry) for 20 February 2012
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1596 kcal
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Fat: 52.94g | Prot: 91.85g | Carbs: 184.38g.
Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: Breadsticks, 14" Large Cheese Pan Pizza. Dinner: chicken flavor rice sides, Tyson Grilled Chicken Breast Fillets. Snacks/Other: Natural Almonds 100 Calorie Pack, Natural Spring Water. more...
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Losing 0.5 kg a Week
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charlie hare's Weight History
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